Client Wellness Journeys:

Female in 40's with main complaints of afternoon fatigue, acne for several years, and short-term memory issues

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Functional testing provided insights into areas including hormone patterns and digestive health.

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Personalized Wellness Plan:

Diet: Personalized nutrition recommendations, including a temporary elimination of certain foods.

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Stress: Recommendations made for stress reduction and to remove key external/environmental stressors

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Exercise: Suggestions to change exercise to better align with client's stress pattern

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Sleep: Recommendations made for improved sleep hygiene 

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Targeted Supplementation

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Outcome:

After several months, the client reported improvements in skin health, energy, and cognitive clarity.

Male in 60's with main complaints of joint pain and low energy. Reports high stress and sedentary.

Client did not do functional labs. Blood work from the client's healthcare provider provided additional information that helped guide wellness recommendations.

 

Symptoms Scorecard Total of 268

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Personalized Wellness Plan:

Diet: Personalized recommendations for diet. Adjustments made as client progresses with plan.

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​Stress Reduction: Recommendations made to lower chronic stress and to remove key external/environmental stressors to body.

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​Exercise: Recommendations made based on stress levels and symptoms. Adjustments made as client's symptoms improve.

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​Sleep: Reported no sleep issues

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​Supplements for:

Supporting recovery and resilience

Improving energy and concentration

Supporting a healthier inflammatory response

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​​Outcome:

After approximately 1-month of plan: Client reports down a belt size. Symptoms Scorecard Total decreased from 268 to 139, reflecting meaningful improvement in the client's reported symptoms. Main complaints of joint pain decreased from 3 (out of 5) to 1 and low energy from 4 (out of 5) to 1.

After 3-months of plan: Client reports down 3 belt sizes. Client reports significant improvement in energy and reports that joint discomfort is no longer a concern.

Wellness Plan ongoing.

Woman in her 60s seeking wellness support while managing an autoimmune condition.

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Functional testing provided insights into digestive patterns and opportunities for nutrition and lifestyle support.

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Personalized Wellness Plan:

Diet: Personalized nutrition recommendations to support digestive wellness and overall health.​

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Stress Reduction: Personalized strategies to support stress resilience and overall wellness.

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Exercise: Recommendations based on stress levels and symptoms. Progression as symptoms improve.

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Sleep: Reports no sleep issues/concerns

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Personalized supplement suggestions provided.

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Outcome:​

TBD-plan ongoing

9-year old child with history of food sensitivities, eczema, and seasonal allergies

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​Functional Testing provided insights into gut health and toxin exposure.

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Personalized Wellness Plan:

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Diet: for improved gut health

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Stress: to decrease exposure to external stressors (toxins) 

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Supplements to address gut health

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Outcome: Following the wellness plan, client's mom reports improved seasonal allergy symptoms, decreased reliance on over-the-counter allergy medication, and significant improvement in eczema symptoms.

Woman in 70's with history of digestive symptoms, brain fog, sleep disturbances, and recurrent colds and other illnesses

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Functional testing provided insights into digestive patterns, immune-related markers, and overall wellness factors.

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Personalized Wellness Plan:

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Diet to support gut health

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Sleep:  Personalized suggestions for improved sleep hygiene.

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Exercise: Personalized movement recommendations to support energy, sleep, and overall wellness.

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Stress: Suggestions to identify and reduce environmental stressors.​

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Personalized supplement suggestions provided.

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After 30 days: Client reports improved sleep and immune system function. States for the first time in a very long time, her sore throat did not turn into a full-blown cold.

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After 90 days: Client reports she has been able to gradually reintroduce vegetables that she had avoided for nearly 10 years due to previous digestive discomfort, without experiencing the symptoms she previously associated with those foods.

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Please Note: Client experiences are individual and results vary. Functional health coaching is intended to provide education and support for nutrition, lifestyle, and wellness goals. It is not intended to diagnose, treat, or cure medical conditions.