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 Discover Wellness   Within You 

 

Functional Health Practitioner & Coach

Discover the Hidden Stressors Leading To Your Symptoms &  Unlock Lasting Health

As a Functional Health Practitioner, I’m here to help you uncover healing opportunities in your body and guide you toward lasting health. Using functional lab testing, combined with a thorough analysis of your lifestyle, history and symptoms, we design a personalized self-treatment plan and provide coaching along the way. Our main goal is to bring your body back into a balanced state, resolving symptoms and improving your quality of life. 

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One-time wellness consults are also available. Contact me to learn more.

Are You Struggling With Any Of These Symptoms?

  • Fatigue

  • Brain fog/difficulty concentrating

  • Sleep issues (insomnia, overnight waking, etc)

  • Weight gain/difficulty losing weight

  • Achy joints

  • IBS/constipation/diarrhea

  • Low libido

  • Menopause/perimenopause/PMS symptoms

  • Food sensitivities

  • Frequent or recurrent illness or infection

  • Skin issues (acne, eczema, psoriasis, etc)

  • Digestive troubles (bloating, gas, acid reflux, etc)

  • Accelerated aging

  • Anxiety & depression

  • Memory loss

  • Behavioral/attention issues in kids

  • Headaches

  • Seasonal allergies

Have you ever been told that "everything looks normal" or "we can't find anything wrong" even though you are experiencing symptoms? Perhaps it is time to take another approach and dig deeper.

If we lessen inflammation or dysfunction in the body, symptoms can improve or completely resolve.

My Approach to Health: Your Body Knows How to Heal

We each have the potential to achieve optimal health, but it requires the right nutrition, lifestyle, mindset, and commitment.  Your body will move toward better health if we provide what it needs to thrive and remove what doesn’t serve it. ​​

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Providing support for:

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How We Work Together

My goal is to bridge the gap between functional testing and practical, sustainable lifestyle changes. Through personalized guidance, we’ll uncover the root causes of your health issues and make lasting improvements.

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  • Functional Lab Testing - Assess key areas such as gut health, hormones, digestion, food sensitivities, immune system, detoxification, and energy production. 

  • Personalized Plan - Using the lab findings combined with a thorough analysis of symptoms, history, and lifestyle, we’ll prepare a tailored plan designed to fit your unique needs and that integrates all the pillars of health—nutrition, sleep, exercise, stress (internal and external)-and supplements.

  • Ongoing Support - Coaching is what sets us apart. We don't give you a plan and send you on your way-health is a journey, not a quick fix. Taking baby steps is the key to creating a plan for ongoing sustainable, healthy living.  We will coach and adjust your plan as your body evolves, ensuring that every step you take is supported and meaningful.

Is This Program Right for You?

If you’re looking for quick fixes or a one-size-fits-all approach, this program may not be for you. Achieving lasting health is a process, and true transformation requires time, dedication, and a willingness to grow.  If you're committed to your health, we will walk this path together and provide you with the support and guidance you need to see real, lasting results.

Get Started Today!

Are you ready to take control of your health and start feeling your best?

 

To schedule a free initial consultation or to learn more, click the button below.

"Genes do not hardwire us for chronic disease but instead offer a menu of what we can be under differing environmental conditions. This is empowering. It means at any age, we can have the choice about what information to send to our genes from our environment, diet and lifestyle."

 

--"The Disease Delusion" book by Dr. Jeffrey Bland, Founder of Functional Medicine

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